Vitamins & Minerals Tracker

See the vitamins and minerals behind everyday meals. Vitamins & Minerals Tracker combines a food diary with a micronutrient guide, helping you record what you ate, compare estimated intake with personal daily reference targets, and understand where nutrients come from.

Record food and portions
Choose from a localized database of 90 everyday foods, search by name or category, and enter a portion in grams. Use suggested portions, add recent foods again, repeat the previous day, or save a day as a reusable routine.

Follow your micronutrient picture
Review estimated intake for 20 vitamins and essential minerals. Daily percentages are compared with personal RDA or AI reference targets based on age, sex, pregnancy or breastfeeding when applicable, smoking for vitamin C, and a diet without meat, poultry or seafood for iron.

Look beyond a single day
Open 7-day and 30-day views to see patterns in your food log. Browse previous dates, review logged portions, and focus on consistency rather than trying to make every nutrient bar exactly 100 percent each day.

Explore vitamins, minerals and food sources
Use the searchable catalog to learn about vitamins A, B group, C, D, E and K, plus iron, calcium, magnesium, zinc, potassium, iodine and selenium. Open clear descriptions, food-source lists and safety context, and save useful sources as favorites.

Learn about absorption and symptoms responsibly
Read practical examples of food pairings that may support or reduce nutrient absorption. Select symptoms to create an educational reading list of related nutrients. This section does not calculate a deficiency and does not change your targets or food log.

Keep useful records
Set an optional local reminder to update your diary. Export a private JSON backup, restore it later, or create a CSV spreadsheet of your food history. Food history stays on your device unless you choose to export it.

Reference values are based on U.S. Dietary Reference Intake tables and sources including the NIH Office of Dietary Supplements and the National Academies. Food values come from the bundled database and remain estimates; incomplete source data can make totals appear lower than actual intake.

Important health information
This app is an educational nutrition tracker, not a medical device. It does not diagnose, treat, cure or prevent any medical condition. Food estimates cannot confirm a deficiency or replace laboratory testing. Consult a qualified healthcare professional for medical advice, diagnosis or treatment, persistent or severe symptoms, pregnancy, medical conditions, medicines, or decisions about supplements.